Our Services
Discovery Call
In this 30 minutes online call, we’ll identify your top concerns understand your goals and set you up with a framework for achieving them. This session is perfect for exploring how we can work together and getting a taste of the personalized care you can expect.
This is the first step toward reclaiming your life.
Personalized Wellness Coaching
Initial visit includes a 90 min deep-dive assessment to establish your baseline. Including movement and body analysis using photo and video assessments to pinpoint areas of improvement. Followed up with immediate corrective exercises and techniques specific to your problem areas.
Personalized follow up sessions designed to refine your movements, improve your strength, and address any lingering pain points. Whether it’s biomechanics training, dry needling, or hands-on techniques, every session is tailored to you and your progress.
– One-on-one coaching to keep you accountable and on track.
– Progressive techniques to build strength and reduce pain.
We offer in-person assessment and follow-up sessions for those in the Twin Cities, MN area, as well as convenient online/virtual options. Reach out to us for more details – we’d love to help you get started!
Wellness Workshops
Personalized to fit the needs of your group. These in-person workshops can covering topics from environmental optimization, pain reduction and prevention techniques, biomechanics, and athletic performance improvement. Designed to equip you with knowledge and skills for lasting wellness.
Make an Inquiry below.
Regen Tallow
Regen Tallow is our line of simple, clean, and natural skincare products that elevate your wellness routine. Our signature tallow balm, a deeply nourishing moisturizer made from 100% Grass Fed Beef Tallow and 2 other simple ingredients. Suitable for all skin types, it harnesses the restorative power of tallow to moisturize and protect, leaving your skin soft, rejuvenated, and healthy. Embrace nature’s best with their thoughtfully crafted skincare.
Visit the store using the link below