Free Wellness Resources
What is Functional Patterns?
An introduction to Functional Patterns and how it could benefit you.
Why prioritize your training around function?
In this discussion, Functional Patterns founder and CEO Naudi Aguilar, discusses with practitioners Mike Mucciolo and Rodney Acero on why to prioritize training around the functions of "standing, walking, running and throwing." They also breakdown the pitfalls of blanket statements and approaches to movement such as "all movement is medicine."
Considering surgery to "fix your pain"? Watch this first.
In this video, an experienced neurosurgeon gives his honest views on his experiences in his field. He talks about how he realized his surgeries weren't fixing problems most of the time. Definitely worth a watch.
