Comprehensive Wellness Assessment

A 1.5 hour, comprehensive in-person or online assessment to establish your baseline and initiate your individualized program. We will get to know you more, and perform a body and movement assessment which could include photo analysis of your structure and video analysis of movements such as gait, running and other dynamic movements. We will identify areas of improvement and get started right away, teaching you corrective exercises, techniques and providing you resources to get you on track to meet your goals.