Private Coaching

After your assessment, you will have access to 1 on 1 sessions in person or online. These sessions will focus on on improving your health, wellness and performance through physical training techniques using Functional Patterns methodology. Providing you tools and knowledge on your Wellness Path.

In person sessions will take place at Functional Patterns Minnesota.

Online sessions are flexible and offered to clients all over the world. All you need is a device with video calling capability, a safe space to exercise and minimal exercise equipment to get started.