Free Resources
Below is a wealth of resources to fuel your wellness journey. Dive into enlightening videos and other valuable content handpicked to support you whether you are a current or prospective client.
What is Functional Patterns?
This video tells you more about Functional Patterns methodology and what it can do for you.
How to Reprogram Your Brain?
This video shows you how habits form and how we can get trapped into negative, repeating patterns and how we can start to break out of these patterns.
If you are in pain and have done various types of training and are still having problems, this is the video for you.
The "Movement Elimination Protocol"
The Root Cause of Illness
In this podcast, Dr. Bush, a revolutionary medical doctor discusses causes of illness that are not being discussed enough in mainstream healthcare.
A deeper dive into the Functional Patterns methodology and why it is important to prioritize function when it comes to training and wellness.
Quantum Health Basics!
Why Function Matters Most?
Mike Mucciolo of Functional Patterns explains the science behind why passive stretching is not a long term solution for pain and can actually lead to more problems!
Why Stretching Doesn't Work!
In this Instagram Post Carrie Bennet, sheds light on some basic concepts in "quantum biology" that affect health and wellbeing.
Why Biomechanics Matter!
Physical Therapist and Functional Patterns practitioner Lou Ellery explains the science behind why biomechanics matter when it comes to improving function and eliminating pain.
Check out her page for more content that will will help you rethink how you view and understand the human body and how our health and wellbeing depends on how connected we are with the natural world and its cycles.
